The Simple, Smart Way to Lift Heavier
LiftiQ is a workout log for iPhone and Android. Once it launches, it will be free to start. The Pro tier will add weight suggestions for your next set, based on your own training.
See It, Screen by Screen
Tier at launch
To log a set
Exercises
Languages
For Lifters Who Follow a Plan
Smart Progressive Overload
LiftiQ suggests the weight for your next set from your estimated one-rep max (e1RM), your last session, and how hard it felt (RPE). An AI coach that plans a whole training block is on the roadmap.
No Social Feed
You see your own lifts and progress, and nobody else's posts. LiftiQ counts your streak but won't send notifications nagging you to keep it.
Modeled the Way You Program
Supersets, RPE, deloads, and conditioning are all built in, so you can log your program exactly as it's written.
What Each Tier Includes
At launch, the Free tier will show a small banner ad. Pro will remove it and add unlimited history, weight suggestions, and the e1RM and strength-curve charts. Subscriptions will be billed through the App Store or Google Play.
Free
Logging, templates, and 90 days of history, with no trial or end date
- Workout logging
- Up to 3 saved templates
- 90-day workout history
- Basic exercise library
- CSV import from Strong or Hevy
- Rest timer
- Set markers (warm-up, drop set, failure)
- Exercise notes that stay with each exercise
- Progress charts (volume, last 90 days)
Pro
Weight suggestions, full history, PR tracking, and e1RM and strength charts
Everything in Free, plus:
- Unlimited templates
- Full workout history (no cutoff)
- No ads
- Personal records (PR grid)
- Smart weight suggestions
- Progress charts (e1RM, strength curves, trending exercises)
- Workout calendar with a heatmap of training days
- Body weight log
- Volume landmarks (weekly targets per muscle group)
- Rest time presets per exercise
Ultra
An AI coach that reads your training and tells you what to do next
Everything in Pro, plus:
- AI coach chat
- AI-generated workout plans
- AI-built templates from a text prompt
- Goal tracking with AI check-ins
- AI that spots stalls and suggests a deload
- AI exercise substitutions when equipment is unavailable
- Session summary after each workout
- AI recovery score that warns when you may be overreaching
cancel anytime · pro yearly saves about 50%
Where LiftiQ Is Today
LiftiQ is in a closed beta now. The public release on the App Store and Google Play comes next.
- platforms
- iOS 17+ and Android 13+
- sync
- workouts saved to your account
- offline
- log without a signal, sync later
launch list
Get LiftiQ When It Launches
Add your email, and we'll email you on the day LiftiQ reaches the App Store and Google Play.
Social OS